Aliments ferment s aliments sant
Les aliments fermentés existent depuis la plus lointaine préhistoire. Ils ont permis à l'humanité de survivre aux pires pénuries, famines et épidémies. Cette méthode a été utilisée comme un moyen de conservation, le plus simple et le plus sûr qui puisse exister. Les aliments fermentés sont une mine de bienfaits pour la santé. En effet, la fermentation améliore la digestibilité des aliments. Elle rend les minéraux mieux assimilables. Elle détruit certaines substances nocives. Elle réduit le lactose et permet une meilleure assimilation du gluten. Elle produit des antiseptiques qui nous protègent des pathogènes. Et surtout elle enrichit les aliments en vitamines, acides aminés, et en probiotiques, si précieux au bon fonctionnement de notre intestin et à celui de notre système immunitaire. Cette méthode multimillénaire et simplissime convient parfaitement aux préoccupations de notre époque. A la fois écologique et économique, elle permet de préserver la biodiversité alimentaire, de lutter contre le gaspillage, de renforcer notre santé. Et tout cela sans utiliser la moindre énergie, contrairement à la congélation ou à la stérilisation. Avec les méthodes détaillées dans ce livre, les conseils et les 40 recettes déclinables à l'infini, à vous d'élaborer en toute sécurité ces merveilleux et délicieux aliments fermentés.
Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.
Green Kitchen at Home
Modern and inspiring vegetarian, vegan and gluten-free recipes from the bestselling authors and bloggers. In Green Kitchen At Home David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, featuring wholesome food that everyone, including meat-eaters, will love. Recipes are smartly composed so they are easy to make. David and Luise will show how to add more vegetables into all kinds of dishes. And for the first time, they will even feature shortcuts - how a recipe can be made even easier by using store-bought pesto or canned beans, or how various ingredients can be substituted. There will also be weekend dinner recipes that take a little more time and more ingredients, and a clever section on batch recipes that can double as a building block for more meals throughout the week.
The Book That Started the Fermentation Revolution Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the "Johnny Appleseed of Fermentation" returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution. Since its publication in 2003, and aided by Katz's engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they've traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz's work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and has been called "one of the unlikely rock stars of the American food scene" by The New York Times. This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes--including Strawberry Kvass, African Sorghum Beer, and Infinite Buckwheat Bread--and updates and refines original recipes reflecting the author's ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen. Praise for Sandor Ellix Katz and his books: "The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship."--Deborah Madison, author of Local Flavors "Sandor Katz has proven himself to be the king of fermentation."--Sally Fallon Morell, President, The Weston A. Price Foundation "Sandor Katz has already awakened more people to the diversity and deliciousness of fermented foods than any other single person has over the last century."--Gary Paul Nabhan, author of Growing Food in a Hotter, Drier Land "The fermenting bible." -- Newsweek "In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives." -- Grist
The Big Book of Kombucha
Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods
A Little Taste of France
'A little taste of France' brings the French food into your home kitchen - from classic dishes, bistro food, provincial fare to scrumptious pastries. Also, special features give a wonderful insight into how the French enjoy food and drink in their daily lives - the stories of breakfast, picnics, cheeses, chocolate, Champagne and wines, as well the 'café' lifestyle and fresh market produce will inspire you try some of recipes.
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Rebuild Your Health
This third edition of a classic first published over twenty years ago presents Ann's beliefs about disease caused by the effects of bad digestion and poor nutrition along with the components of the Living Foods Lifestyle she created to reverse debilitating diseases and regain health. From primers on indoor gardening and composting, a discussion on the importance of having a healthy colon, instructions for making your own Rejuvelac, Energy Soup, and wheatgrass juice--the pillars of her living foods diet-- to an emphasis on relaxation and positive visualization, readers are given a sound toolkit for achieving better health. A section of simple recipes for raw food dishes is also included.
The Book of Miso
From the authors of THE BOOK OF TOFU comes this updated tribute to miso. One of Japan'¬?s most beloved foods for over a thousand years, miso is a cultured, high-protein seasoning perfectly at home in recipes within and beyond the boundaries of Asian cuisine. Available in a range of flavors, colors, textures, and aromas as varied as that of the world'¬?s fine cheeses and wines, miso makes a delicious addition to stocks, stews, dressings, casseroles, and desserts. With traditional Japanese recipes like Miso Soup with Potato, Wakame, & Tofu; Eggplant with Sesame & Miso Sauce; as well as those more familiar to the Western palate-Tostadas, Quiche Ni?ßoise with Miso, and Boston Baked Soybeans with Brown Rice and Miso-THE BOOK OF MISO offers a bounty of ways to enjoy this wonderfully healthful seasoning.‚Ä¢ Over 400 tempting recipes accompanied by more than 300 illustrations.
Le Diet les recettes de la m thode Benchetrit
On sait désormais que les régimes miracle n'existent pas et que des régimes célèbres sont en réalité dangereux. Pour perdre du poids sans risque et durablement, il existe la Méthode Benchetrit. Mise au point il y a 25 ans en milieu hospitalier, elle s'appuie sur l'analyse du comportement alimentaire de chaque individu. Pour la compléter, retrouvez aujourd'hui 80 recettes illustrées, mises au point par des chefs, pour maigrir à coup sûr et faire de chacun de vos repas un vrai moment de plaisir. Concoctez plus de 80 recettes spécialement élaborées pour la méthode Benchetrit, dont le quart par des chefs réputés. ¨Pour vous aider concrètement à suivre votre programme de perte de poids, vous pourrez réaliser 80 recettes, dont certaines ont été spécialement élaborées par des chefs tels que Marc Veyrat, Patrick Charvet, chef du restaurant de Voyageurs du monde, à Paris, ou Pierre-Yves Lorgeoux, chef des Célestins, le restaurant de l'Etablissement thermal de Vichy, où il concocte quotidiennement des menus à la fois légers et savoureux pour les curistes. Régalez-vous de ces quelque 80 recettes saines, originales et gourmandes, amplement illustrées, qui vous feront... fondre de plaisir ! Classées par types de plats, ces recettes vous permettront d'élaborer des menus complets et variés : Sauces froides; Sauces chaudes; Fonds de sauce; Entrées et potages (avec et sans matières grasses); Viandes et volailles (avec et sans matières grasses); Poissons, crustacés et coquillages (avec et sans matières grasses); Légumes et féculents (avec et sans matières grasses); Salades composées, pizzas, quiches et tartes salées (avec et sans matières grasses); Desserts à base de fruits; Desserts lactés; Boissons rafraîchissantes, cocktails