Wealthy businessman, Gabriel Bishop, rules the boardroom with the same determination and ruthlessness that made him a rock star on the rugby field. He knows what he wants, and he'll go after it no-holds-barred. And what he wants is Charlotte Baird. Emotionally scarred and painfully shy, Charlotte just wants to do her job and remain as invisible as possible. But the new CEO clearly has other plans.
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Rock Hard Apps
Demonstrates how to get into the college of one's choice, providing essential information on SATs, courses and grades, personal essays, and extracurricular activities while explaining how to write the perfect college application.
The former inmate of Alcatraz, the infamous escape-proof island prison closed down as inhumane, provides a shocking look inside the hellish and violent world of stone and steel. Reprint.
The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
Rock Hard is a gentle thriller” “James Armstrong...writes a feel-good thriller that is difficult to put down. I found myself begrudging every minute I couldn’t spend reading the book. There are a few novels I reread every few years; Rock Hard is one of those.”—Connie Murphy, The Chronicle-Express ________________________________________________________________________ Someone has been trying to kill Fuzzy Grebbs since the day he was born. Yet, this drummer for a super-star rock band is so loved by the devoted fans in his hometown that they’re willing to lay down their lives to thwart a diabolical serial killer and quell the terror. This nostalgic rock-it ride through the 20th Century explores the rock-and-roll business from the inside out, from barrooms to world tours, from family love to ruthless killers. As the village unites, and as Fuzzy blasts to world fame, the residents learn to overcome prejudice and find lasting peace. ________________________________________________________________ James Armstrong is the author of two published novels, The Asexuals and Subsect. He also teaches and tutors for Finger Lakes Community College in Upstate New York.
Describes how rocks form, and discusses different types, including igneous, sedimentary, and metamorphic.
Her Rock Hard Viking A Paranormal Romance
ATTENTION READERS: This is a sexy SHORT novella. Bite sized for your reading pleasure. A once-proud Viking stripped of his humanity. A botanist racing against the clock to save a life. Can these two unravel an ancient secret before time runs out? Over a thousand years ago, Carr and his Viking brothers were cursed. Carr has spent over a thousand years punished to exist as the very island he once invaded. Driven near to madness from isolation, everything changes when a gorgeous woman parachutes into his life. Becca never thought to pack lingerie for this trip. She’s a botanist desperately hunting for a last-ditch miracle cure for her dying nephew. The clock is running out when she realizes the island is more than it seems. What’s a woman to do when she discovers her remote island is actually an extremely passionate Viking? Go with it. Her Rock Hard Viking is a short, hot paranormal romance novella. If you like smoldering love stories with some rocky twists, then you’ll love this standalone installment from the Her Elemental Viking series. Buy Her Rock Hard Viking to feel the earth move today!
On Sunday April 27, 2003, 27-year old Aron Ralston set off for a day's hiking in the Utah canyons. Dressed in a t-shirt and shorts, Ralston, a seasoned climber, figured he'd hike for a few hours and then head off to work. 40 miles from the nearest paved road, he found himself on top of an 800-pound boulder. As he slid down and off of the boulder it shifted, trapping his right hand against the canyon wall. No one knew where he was; he had little water; he wasn't dressed correctly; and the boulder wasn't going anywhere. He remained trapped for five days in the canyon: hypothermic at night, de-hydrated and hallucinating by day. Finally, he faced the most terrible decision of his life: braking the bones in his wrist by snapping them against the boulder, he hacked through the skin, and finally succeeded in amputating his right hand and wrist. The ordeal, however, was only beginning. He still faced a 60-foot rappell to freedom, and a walk of several hours back to his car - along the way, he miraculously met a family of hikers, and with his arms tourniqued, and blood-loss almost critical, they heard above them the whir of helicopter blades; just in time, Aron was rescued and rushed to hospital. Since that day, Aron has had a remarkable recovery. He is back out on the mountains, with an artificial limb; he speaks to select groups on his ordeal and rescue; and amazingly, he is upbeat, positive, and an inspiration to all who meet him. This is the account of those five days, of the years that led up to them, and where he goes from here. It is narrative non-fiction at its most compelling.
60 SECOND SWEAT
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.